Do it for You!

Personal Training, Semi-Private Training, Group Classes in The Junction, Toronto

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Hi, I'm Kara,


A Certified Personal Trainer

Pre & Post-Natal Fitness Specialist, PN-1, DTS Level 1 Coach, Agatsu KB1 Specialist, and contributor to Girls Gone Strong. I’m also a mom to two amazing kids, 2 adorable dogs and wife of one of the city’s best chefs! I have a passion for building community through my inclusive approach to fitness that welcomes all fitness levels and body types.

KSA Fitness is a LGBTQ2S+ inclusive space. 

Studio address: 2782A Dundas Street West

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Kara’s Philosophy

 
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Knowledge.

A commitment to ongoing learning drives me. It is more than knowing how to assess and program for individual clients. I believe we must dedicate ourselves to always becoming a little bit better than yesterday. 

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Strength.

Strong is more than an aesthetic. It is determination, perseverance and resolve. 

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Action.

The decision to act is a commitment. The knowledge and strength we develop guides our actions.
Don’t just talk about it – do it!

My Programs

 
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Personal Training

1:1 and Semi-Private training options available, from our team of 4 certified personal trainers!

Rates start at $50/45 min semi-private training session.

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Group Classes

At KSA Fitness we have plenty of class options to fit your schedule. Strength and Conditioning, Barbell Basics, Bodyweight Challenge, 30 Minute Mobility and Yoga Flow are on the schedule each week! Please see my class schedule for options. Classes are held at my studio located at 2782a Dundas Street West.

Try your first class for Free!

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Weekly Schedule

Sign up for a Drop in-Class or buy a 6 or 12 class pass.

What My Clients Are Saying

Testimonials

Kara is a fantastic trainer, who's positive energy and motivation helps me to push myself harder.

—Greg

Her enthusiasm, care, and positivity have been instrumental in getting me in shape - feeling strong and energized again.

—Rhona

“So, thank you Kara I loved the class! It’s been many years since I participated in a group class and felt the pace to be just right. Balanced mobility is definitely something I need to focus on and this class hit the spot (many spots… ).”

—Sinead

“Kara's Mobility Class left me feeling not only more at home in my body, but it left me feeling like I had the mental clarity and flexibility to tackle the rest of my day.”

—Karina

“…Kara is great at keeping participants motivated and it's clear that she genuinely cares about all of us.”

—Melanie (Facebook review)

“…Kara has this way about her that motivates you to want to push harder and challenge yourself, while at the same time is always ready to modify any exercise for you if you're having trouble….”

—Kat (Facebook review)

“…Kara is an AMAZING trainer and all-around person. I second the comment above in saying that I always feel like a superwoman after a session with her. ”

—Megan (Facebook review)

“Kara has a rare talent for pushing clients to achieve their best but all the while making us feel strong and capable. I walk away from every workout feeling like a superwoman.”

—Karina (Facebook review)

Getting Started is the Hardest Part

New to KSA? Join me for a complimentary no obligation class.