On the Road Thumbnail

It's back to school time but I'm still thinking about our amazing August family road trip! From Toronto to Philadelphia, Virginia Bean, Charleston, Pensacola, Dallas, Kansas City to Chicago and back home again! There was no particular destination; the journey was the destination. And isn't that a perfect metaphor for how we should include fitness […] Read More →

Ah, September Thumbnail

  September has been a significant month from the time we were 5 years old. January might be the start of a new calendar year, but the first Tuesday after Labour Day has been imprinted on our brains as a time of beginning. As summer winds down, I can't help but to think of this […] Read More →

A Mother’s Day Wish Thumbnail

For this Mother's Day I'm going back to something I posted on International Women's Day. Its a post that hit on a chord for many people on Facebook and Instagram and I think bears repeating. The heart of the message? Women count, today and everyday. Mothers come in all kinds of forms so let's celebrate […] Read More →

Yes, You Are Already Strong Thumbnail

Just about anywhere you look on social media you'll find a message about changing your mind set, saying "I Can" instead of "I Can't", and generally removing negative self-talk from your head. In all of the messages you'll find out there - this isn't the one to ignore. Its not just rhetoric. It actually makes […] Read More →

Coming into the Light Thumbnail

Well this is exciting and nerve-racking at the same time! My first blog post on a website that is devoted to me and my work - no pressure right? By now you've probably peeked around my photos and services and found yourself on this page because you want to know more about who I am […] Read More →