Virtual Group Classes
Strength + Conditioning (Mon/Wed/Fri @6:15am or Tues/Thurs @1pm)Join me for an online 1hr class conditioning class – with options to use dumbbells, kettlebells, bands or just your own bodyweight! We’ll spend the first few minutes warming up together, so if you’re running a few minutes behind, you can still join in. When you sign up for classes through the Schedulicity app below and I’ll send you the Zoom link to join the class from the comfort of your home.
Whole Body Challenge (Saturdays @10am)No weights? No problem! The Whole Body Challenge is a combination of bodyweight conditioning, core strengthening and mobility. A little sweat, a little burn, and a longer stretch to kickstart your weekend! This hour long class is perfect for all fitness levels — a great start for beginners or those with limited equipment with plenty of options to increase the challenge for intermediate and advanced folks!
30 Minute Mobility (Fridays @10am)Join me for 30 minutes of focused mobility and core work. Our mobility work will focus primarily on hips and shoulders but your hamstrings, calves, glutes, wrists, ankles and back will all benefit from this body work. We’ll open up some lovely space in your joints and you’ll be SO glad you made this time for yourself. This class is free for anyone with an active class pass and is available to anyone for a $10 drop in.
Group Class Pricing:
New Members pay just $30 for the first 3 classes!
$110 +HST for 6 Week Class Pass (1x per week)
$205 +HST for 12 Week Class Pass (2x per week)
Drop-in for $20
(Class Passes expire after 8 weeks)
30/30 Strong for BIPOC Women
30/30 Strong is a body positive, trans inclusive space, for women who identify as BIPOC – Black, Indigenous, Person of Colour. The goal is to be stronger together — through fitness and by creating a circle of support for our experiences as Black, Indigenous, and people of colour in a fitness industry and broader society that is predominantly white.
This free weekly class will start off with a 30 minute workout followed by a 30 minute conversation about anything and everything that is relevant to our lives. Parenting, politics, finances, work, relationships — we will create the space to talk about these issues through the lens of BIPOC experience, history, and culture.
My focus will be on providing you with strength and conditioning based workouts using mostly bodyweight exercises. Initial classes will be held virtually, but I hope to offer in-person classes when the social distancing measures due to the Covid-19 pandemic are lifted. Fitness is for every body and this class is for people of all fitness levels — I am committed to providing modifications to keep us all moving together.
Please join the FB group 30/30 Strong for BIPOC Women for class updates.
30/30 Strong is open to BIPOC who identify as women, femmes or as gender queer. KSA Personal Training in an LGBTQ2S+ inclusive space.
Back-Alley Fitness Class
(Outdoor, in-person, weather permitting)
**Currently on hold until the spring*
Back-Alley Fitness is a 30 minute moderate to high intensity strength and conditioning class that takes place on Sunday mornings behind my garage. Back-Alley Fitness will run differently than it has in the past to keep everyone safe, but we can still have a great time starting off our Sundays together! To maintain physical distancing protocols your station will be set-up before you arrive with a yoga mat and weights/bands to use during the class, with a minimum of 2m from other stations. Your water bottle, towel and any other belonging should be placed at your station. At the end of class, please leave all equipment at your station to be cleaned. You are encouraged to bring your own yoga mat. If you have your own weights that you would like to use, please let me know before you arrive. I will be wearing a mask during class. Only participants who are signed up for class may attend. 10 person maximum. Please bring your travel mug of coffee/tea for after class!
Check out the KSA Personal Training YouTube channel for exercise and workout ideas.