What I Do
Whether male or female, my clients come to me because they want to look better, move better and feel better. Your goals are my #1 priority. I will develop a program that is based on those goals and how your body moves.
My personal goal is to make sure that by the end of our session you feel more energized and empowered by what your body is capable of doing. While motivating you towards your goals, I want to show you how to transfer the exercises that we use in our sessions into your daily routines. I love hearing from my clients that learning how to squat has changed how they pick up their toddlers; how the posture and core work has made it easier to carry their groceries home; how our plank and push-up work helped them to win a push-up competition at guy’s weekend at the cottage!
No gym membership? Do you make excuses to avoid the gym? Working out at home is easy and convenient. And you don’t have to share the shower with strangers! Let me show you how to turn your home into a fun workout space! We’ll use any equipment you have and I’ll bring along some extras! As long as you have space for a yoga mat, I can create a fun and challenging workout program for you! Prices start at $90 per hour.
Looking for all of the diversity of a gym workout but without the gym membership? Contact me to set up time in one of my personal studio located in Toronto’s west-end. You’ll still have your at-home workouts to keep you going throughout the week, but we’ll get you out of the house and switch up your routine in-studio! $80 per hour gets you all the barbells, cable machines and cardio equipment you could ask for!
Small Group Training (aka Circuit City)
Gain strength, power and endurance with my circuit-training based class, in a fun and positive environment. We’ll use kettlebells, sandbags, dumbbells, barbells, bands and bodyweight movements to get your heart-pumping and your muscles singing! Workouts are challenging but accessible to all fitness levels. I’ll meet you where you’re at and show you how to use your strengths to reach your goals. I want you to leave each class feeling energized and powerful!
New Members pay just $30 for the first 3 classes!
$100 +HST for 6 Week Class Pass (1x per week)
$185 +HST for 12 Week Class Pass (2x per week)
Drop-in for $20
(Class Passes expire after 8 weeks)
Back-Alley Fitness – 30 Minute Power Class (Caffeine included!)
Every Sunday at 9am, as long as the weather is fair, I’ll be hosting a 30 minute power class in the alley behind my house! That’s right, I open my garage door and make use of all my equipment to design a fun, challenging and fast workout! We’ll sweat it out for 30 minutes then sit down over a carafe of coffee – its the best new Sunday morning ritual! This is always a drop-in class and the fee is $10 or pay-what-you-can.
Girl Squad (Classes for 9-11yr olds and girls 12+)
A class just for the girls! This 45 minute class is designed to provide girls aged 12+ with a body positive and supportive environment where they will develop motivation, confidence, and physical competence in an active lifestyle. This class is based on teaching girls good fundamental movements through strength training, agility and balance. Exercises will be primarily bodyweight exercises with some introduction to resistance bands, medicine balls, and dumbbells. Classes will be capped at 6 students and enrolment will be on a bi-monthly schedule.
Active Kids (Class for 7-9yr olds)
This 45 minute class is designed to provide kids aged 7-9 with motivation, confidence, and physical competence in an active lifestyle. This class is based on teaching kids good fundamental movements through strength training, agility and balance. Exercises will be primarily bodyweight exercises with some introduction to resistance bands, medicine balls, and light dumbbells. Classes will be capped at 6 students and enrolment will be on a bi-monthly schedule.
I’m constantly updating the KSA Personal Training YouTube channel with specific exercises and workouts that I use with my clients!