Knowledge

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Strength

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Action

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About KSA

About

Certified Personal Trainer. Pre & Postnatal Fitness Specialist. Fitness enthusiast, mother of two amazing kids, wife to a fabulous chef, a dog lover and avid gardener. Whether its a walk on the trails with my dog, a fast-paced game of soccer with my kids or some quality time with a barbell, I love to move! My training style uses bodyweight exercises, kettlebell training, medicine and stability balls, sandbags, resistance bands and good-old traditional dumbbells. KSA Personal Training is a reflection of me and my lifestyle but also about the Knowledge, Strength and Action that I bring to my work and share with my clients.

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…Kara has made me strong. I have come so far from where I was when we started our sessions. Kara has pushed me (in a good way) further than I could have ever expected.

— Natasha

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KSA PHILSOPHY

KNOWLEDGE: A dedication to learning. I dedication to always becoming better than yesterday. Knowing when to listen. Knowing when to push.

STRENGTH: Strong is more than an aesthetic. It is determination, perseverance and resolve.

ACTION: The decision to act is a commitment. Move beyond procrastination and towards action. Don’t just talk about it – do it!

Services

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IN-HOME TRAINING

No gym membership? Do you make excuses to avoid the gym? Working out at home is easy and convenient. And you don’t have to share the shower with strangers! Let me show you how to turn your home into a fun workout space! We’ll use any equipment you have and I’ll bring along some extras! As long as you have space for a yoga mat, I can create a fun and challenging workout program for you! Prices start at $80 per hour.

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IN-STUDIO TRAINING

Looking for all of the diversity of a gym workout but without the gym membership? Contact me to set up time at my in-home training studio in Toronto’s west-end. You’ll still have your at-home workouts to keep you going throughout the week, but we’ll get you out of the house and switch up your routine in-studio! Prices start at $80 per hour.

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SMALL GROUP TRAINING

Gain strength, power and endurance with my circuit-training based classes in a fun and positive environment. We’ll use kettle bells, sandbags, dumbbells, barbells, bands and bodyweight movements to get your heart-pumping and your muscles singing! Workouts are challenging but accessible to all fitness levels. I’ll meet you where you’re at and show you how to use your strengths to reach your goals. I want you to leave each class feeling energized and powerful!

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