Services
Personal Training
In-person and virtual training options with a client centred approach. All clients will received an individualized plan on my fitness app, powered by Trainerize. Rates start at $50 for 30 min virtual sessions.More Info
Group Classes
During the current Covid-19 pandemic I am offering plenty of virtual class options to keep you moving. Strength and Conditioning classes using weights, Whole Body Challenge (bodyweight) and mobility classes are on the schedule each week! Please see my class schedule for options. Sign up will take place through the Schedulicity app. First 3 classes for $30!More Info
Youth Fitness
My popular Girl Squad and Co-Ed Youth fitness classes have moved back to on online format until the spring. A new session starts January 11th!More Info
On-Demand Workout Library
A monthly membership to KSA On-Demand Workouts launches with follow-along workout videos that range from 10 minute finishers to 45 minute full body workouts! The workout library includes workouts for all fitness levels, bodyweight circuits, dumbbell and kettlebell circuits, core focus and mobility workouts. Workouts will be added each month so you can keep finding new favourites and maintain your progress.Sign up here
