Focusing on you.
Personal Training
Whether male or female, my clients come to me because they want to look better, move better and feel better. Your goals are my #1 priority. I will develop a program that is based on those goals and how your body moves.
My personal goal is to make sure that by the end of our session you feel more energized and empowered by what your body is capable of doing. While motivating you towards your goals, I want to show you how to transfer the exercises that we use in our sessions into your daily routines. I love hearing from my clients that learning how to squat has changed how they pick up their toddlers; how the posture and core work has made it easier to carry their groceries home; how our plank and push-up work helped them to win a push-up competition at a guy's weekend at the cottage!
1:1 Personal Training
1hr starting at $90 +HST
45 min starting at $80 +HST
Train with one of the trainers at KSA Fitness. The studio is equipped with squat racks, dumbbells, kettlebells, cable tower, cardio machines and much more! You will receive with a custom program design, accountability and support to help you progress towards your goals. Your trainer will provide you with a program that can be used during open gym time to continue progressing those goals!
Semi-Private Training
1 hr $60 +HST
45 min $50 +HST
3:1 Personal Training
In Semi-Private training you share your time slot with up to 2 other people, each with their own custom program. Your trainer moves through the room providing support where and when it is needed most. A cost effective and social approach to personal training, with the accountability and support you need to progress your goals. Your trainer will provide you with a program that can be used during open gym time to continue progressing those goals!
Program Design
Plans start at $75 +HST
Are you motivated to work out on your own but like to follow a program? I’ll design an individualized monthly program that is based on your fitness goals and abilities. You’ll receive a monthly program with video demonstration of each exercise. Talk to us about designing a program that you can use during Open Gym at KSA Fitness!
