Big News!
In my last post I told you that KSA Fitness would soon have a new home. That day is finally here! The lease has been signed, I have the keys in hand and will be setting up shop at 2821 Dundas Street West (Dundas and Keele) in the Junction.
Personal Training Clients
If you train with me in-person, you will receive an email from me about when your first session at the new studio will be -- my plan is for December 1st, but I know that is ambitious!
If you have virtual sessions with me you'll have the option to continue with virtual training or switch to in-person. I will email you with pricing options.
In the new year I will be introducing semi-private training options, which can be a cost effective AND provide a social atmosphere while also providing you with a training program that is specific to you! More details to coming over the next few weeks!
Group Classes
The first in-person group class will be Barbell Basics on Wednesday, December 1st -- no matter what, I'm going to make that happen! Over the next few days you'll start to see some changes to my website and class schedule as I update the in-person class options for the new studio (I love saying that!).
Virtual class options will continue for the month of December and I will re-assess in January. I know we've become accustomed to the convenience of virtual classes, but I'm looking forward to getting back to circuit station based classes and using the full range of equipment that I have available to challenge your fitness in different ways.
Kids Classes
Girl Squad and Co-Ed Youth Fitness classes will continue through the winter! We've been having a great time with our outdoor workouts but I am so excited to be able to keep working with these kids, no matter what the weather brings. Kids classes will start in studio the week of December 6th.
Studio Protocols
You will be required to show proof of full vaccination upon entry. Kids under 12 are not included in this requirement, at this time.
There will be a screening checklist to complete before each class or training session.
I will be wearing a mask during classes and training sessions, but I will let you choose whether or not to wear a mask. In classes we'll be using circuit stations, so you will be physically distanced from other class participants. Over the last few months of in-person training I have found that some people can tolerate exercising with a mask while others find that its not a good option for them. We will respect each other's choices with regards to masking indoors.
Two HEPA filters will be running at all times during training sessions and classes. The front door will also be propped open to allow for extra ventilation.
Hand sanitizer will be provided through the studio. There is also a washroom in the studio where you will be encouraged to wash your hands before and after class/training session.
Many of you have reached out to offer help in moving my equipment to the new studio space. Its about 10 minutes from my house, so we could have the most epic Farmer's walk -- LOL! I will be booking a van and loading it up for that move. Extra hands will definitely be appreciated and I will let you know the day and time of the big move!
In strength and love,
KSA
